Class Descriptions
Pilates
A fitness system designed to reshape and re-educate your body, to strengthen your mind-body connection, and to create long, lean muscles, and strong, flexible joints.
Beginners, improvers, intermediates & mixed ability classes available, in Bingley, Eastburn, Skipton and Grassington.
Whatever your ability level, you will receive lots of individual attention and guidance throughout the class to ensure you get the best instruction for your body.
Small Equipment Pilates.
Using a range of gym equipment to enhance your Pilates practice, adding challenges and variety!
At Eastburn Fitness Centre, near Steeton.
Stretch & Strong Pilates
Ideal for those over 50 with no Pilates experience, this Pilates class at Eastburn Fitness Centre will help you maintain your flexibility and mobility, and develop stronger supporting muscles to protect joints.
Beginners mat-work exercises, with alternative standing exercises at the barre for those who prefer not to use the mat.
At Eastburn Fitness Centre, near Steeton.
Body Conditioning
Tone up, get strong, and feel great. These classes work all the major muscles groups with bodyweight & free-weights resistance training.
Sculpt & Tone - resistance training using free weights to build muscle tone and strength. Tone up and feel great.
Cardio & Tone - low impact cardio intervals with strength training. Get your heart pumping and improve your stamina.
Classes at Eastburn Fitness Centre, near Steeton.
Active Over 60s
Standing exercise routines using light weights to maintain muscle tone & whole body strength.
Classes at Sandylands Fitness Centre & Gym, in Skipton.