https://www.fitnesswithwendyhall.com/connections daily 0.75 2025-11-26 https://www.fitnesswithwendyhall.com/connections/christmas-class-times monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/8fe102a1-cfce-4973-9d47-4f3eb8547a69/December+%26+Christmas+2025+v2.png Connections - news, updates & articles - Christmas class times - Make it stand out December and Christmas 2025 class timetable https://www.fitnesswithwendyhall.com/connections/pay-me-in-warmth- monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/6fc5700e-e7a2-45c7-90be-2051e7ced526/pay+me+in+warmth+2025.png Connections - news, updates & articles - Pay me in warmth: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/0eff0ac2-2855-4aba-971e-c6376d335a22/January+2020%21.png Connections - news, updates & articles - Pay me in warmth: - Make it stand out Just a few of the people who donated during January 2020 https://www.fitnesswithwendyhall.com/connections/gillianfundraiser monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1750709301432-PQXPSQ9RVYR5VUGKA81W/507126067_1390546478918706_8098246347538855416_n.jpg Connections - news, updates & articles - Charity, fundraising, & crafty gifts https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1750709301574-3J61LDVGKF738Y6KSWQZ/508611153_724244103886807_8780762803380529205_n.jpg Connections - news, updates & articles - Charity, fundraising, & crafty gifts https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1750709305337-7KB649JYN0UR9TGQQF3U/507084196_1162710048992995_6536805295194324005_n.jpg Connections - news, updates & articles - Charity, fundraising, & crafty gifts https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/de279a81-f962-4ef6-8947-cee1f79b0472/Care+fundraising.jpg Connections - 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Charity, fundraising, & crafty gifts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitnesswithwendyhall.com/connections/happy-2025 monthly 0.5 2025-01-01 https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/e79bbab8-46aa-45b8-be4f-08646cd99e10/Timetable+January+2025.png Connections - news, updates & articles - Happy 2025! - Make it stand out Group classes - Fitness with Wendy Hall. https://www.fitnesswithwendyhall.com/connections/february-fitness-fundraiser monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/54f0c89d-3fbd-4619-b845-ace321579601/FB_IMG_1706709463933.jpg Connections - news, updates & articles - Local Fitness Fundraiser - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1e83c2cd-d74a-4f4c-96e1-cce8b96803ac/Raffle+for+Cancer+Research+UK Connections - news, updates & articles - Local Fitness Fundraiser - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fitnesswithwendyhall.com/connections/happy-new-year monthly 0.5 2022-02-12 https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1641483061629-7WCUTK30QE2KT3PH2NXX/Timetable+January+2021.png Connections - news, updates & articles - Happy New Year! - Make it stand out Weekly group exercise class schedule from January 2022. https://www.fitnesswithwendyhall.com/connections/give-a-gift-of-movement monthly 0.5 2021-04-20 https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1618928768138-MPXP78SB2MY4D0W9R3DN/%C2%A35+Gift+Voucher.png Connections - news, updates & articles - Give a gift of movement! https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1618928783033-6L3JBXOKF2H1ZLCAYI1V/%C2%A310+Gift+Voucher.png Connections - news, updates & articles - Give a gift of movement! https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1618928795537-CV3RNCZO63AD1Q6DEHNH/%C2%A320+Gift+Voucher.png Connections - news, updates & articles - Give a gift of movement! https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1618929482552-AM5D8D1JRNFX577MX90B/Gift+Voucher+template+%283%29.png Connections - news, updates & articles - Give a gift of movement! https://www.fitnesswithwendyhall.com/connections/april-arms-amp-more-challenge monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1617881171174-INNAK7QCBBO36HDP9OG9/Copy+of+April+Dumbbell+Challenge+social.png Connections - news, updates & articles - April Arms (& more) Challenge https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1617883486278-7YQBWOZV0V16FG5R888G/Outer_Biceps%5B1%5D.gif Connections - news, updates & articles - April Arms (& more) Challenge https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1617885470621-68H7IJGHS7ZCQ26PO6GK/Triceps_Kickback%5B1%5D.gif Connections - news, updates & articles - April Arms (& more) Challenge https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1617885510624-L3NCCZBYPEE8M15ZXITI/Rear_Delt_Fly%5B1%5D.gif Connections - news, updates & articles - April Arms (& more) Challenge https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1617885553973-45S9JG7X1JQUQ6O78CNO/Upright_Row%5B1%5D.gif Connections - news, updates & articles - April Arms (& more) Challenge https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1617885592104-B1BH5JNKZ8VPXF9G5126/Dumbwaiter%5B1%5D.gif Connections - news, updates & articles - April Arms (& more) Challenge https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1617885626625-YHAIMADAXPJBO2QBQIN5/Floor_Chest_Press%5B1%5D.gif Connections - news, updates & articles - April Arms (& more) Challenge https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1617885663626-BRP7FAOJV6VBESSM3GWW/Triceps_Press%5B1%5D.gif Connections - news, updates & articles - April Arms (& more) Challenge https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1617885695359-F3NUPN4OSBZBFS1ZKSL2/Skull__Crusher%5B1%5D.gif Connections - news, updates & articles - April Arms (& more) Challenge https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1617890105465-M31D45NNX1V6LT8LA9V0/Chest_Flies%5B1%5D.gif Connections - news, updates & articles - April Arms (& more) Challenge https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1617885752751-9YKA1VN6IL62TRQ0LSVV/Triceps_dips%5B1%5D.gif Connections - news, updates & articles - April Arms (& more) Challenge https://www.fitnesswithwendyhall.com/connections/march-30-day-squat-challenge monthly 0.5 2021-03-02 https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1614694132424-1V4Z0TJPM7I443CKTE8V/March+SQUAT+Challenge+social.png Connections - news, updates & articles - March 30 Day Squat Challenge https://www.fitnesswithwendyhall.com/connections/this-february monthly 0.5 2021-02-02 https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1612254947166-Q14S2MBIUHFRGCVCCX65/Valentine+2021+offer.png Connections - news, updates & articles - Be my Valentine https://www.fitnesswithwendyhall.com/connections/ouwoli0jkizf6radc0b2l5az0m3wdf monthly 0.5 2021-02-02 https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1612201883137-QNOJYC0YYCIJ65TMKVQL/Feb+PLANK+Challenge.png Connections - news, updates & articles - February Plank Challenge Join me? https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1612204457037-22YGKY66WISG8J306HS2/Blog+-+Plank+Tips+2.png Connections - news, updates & articles - February Plank Challenge https://www.fitnesswithwendyhall.com/connections/how-to-move-more monthly 0.5 2021-04-08 https://www.fitnesswithwendyhall.com/connections/blog-post-title-four-5et3w monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1609834918194-0BPVJHRUJOQNKUZFCK5F/January+2021+online+schedule.png Connections - news, updates & articles - Deep breath, slow exhale https://www.fitnesswithwendyhall.com/connections/blog-post-title-two-akzn3 monthly 0.5 2020-11-15 https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1605482131406-6DKY8LXQWOBD1CCLH5FD/Exercise%2C+healthy+eating%2C+stable+weight+are+all+important Connections - news, updates & articles - Bone Health & Strength - Sources and Resources: Healthline have a great list of the top ten ways you can naturally improve your bone health and strength Healthline - Build Healthy Bones NHS - Food for Strong Bones British Nutrition Foundation - Bone Health The Observer - Does the key to anti ageing lie in our bones Exercise helps prevent cartilage damage caused by arthritis https://www.fitnesswithwendyhall.com/connections/blog-post-title-one-mxntx monthly 0.5 2021-08-22 https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1605377486497-R9KF0HG25WL6OV9A919Q/Fitness+with+Wendy+Hall.png Connections - news, updates & articles - Keep Moving this Autumn - Fitness with Wendy Hall - that’s me! Pilates mat work Instructor, Body Conditioning Coach, Zumba Dancer. Exercise Referral and Lower Back Pain Management Exercise Specialism. https://www.fitnesswithwendyhall.com/connections/tag/Mat+Pilates monthly 0.5 https://www.fitnesswithwendyhall.com/connections/tag/Bingley monthly 0.5 https://www.fitnesswithwendyhall.com/connections/tag/Fitnesswithwendyhall monthly 0.5 https://www.fitnesswithwendyhall.com/connections/tag/Eastburn monthly 0.5 https://www.fitnesswithwendyhall.com/connections/tag/Grassington monthly 0.5 https://www.fitnesswithwendyhall.com/connections/tag/Small+classes monthly 0.5 https://www.fitnesswithwendyhall.com/connections/tag/Pilates monthly 0.5 https://www.fitnesswithwendyhall.com/connections/tag/Skipton monthly 0.5 https://www.fitnesswithwendyhall.com/connections/tag/Health+and+Wellbeing monthly 0.5 https://www.fitnesswithwendyhall.com/about daily 0.75 2024-10-27 https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1598911872665-F6E228YDSGJ3PIUPKCEY/Wendy-Hall-Independent-Fitness-Instructor About - Bio My own experience has convinced me of the benefits of movement: our bodies are designed to move, and regularly. Finding an activity, like dancing with abandon, that gives you fun means you are more likely to maintain a healthy movement regime. I have my own physical challenges (I have a Hypermobility Spectrum Disorder), and learning to manage these has taught me the benefits of building strength through therapeutic exercise. I’m also convinced that finding a connection - with a physio, a coach, or a fellow class participant - hugely boosts your motivation and momentum towards better physical and mental health & wellbeing. Teaching Pilates and fitness coaching must count as my third career. I finally feel that I’ve found my vocation - but my previous experience definitely informs my approach, in that everything I do is evidence based - I am a bit of a science and research nerd; I work collaboratively - you know your body and your experiences better than anyone else; and I actively embrace the ethos that activity is for everybody and every body - equality, equity, access and acceptance. https://www.fitnesswithwendyhall.com/home daily 1.0 2025-01-02 https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1620638551460-DEOQVKUBGPQUSMKHJZEJ/Pilates-with-wendy-hall.png Home - Pilates https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1620638300126-H2IHDJJET9XG00EYFLPK/Low-back-pain-management-exercise-ball.png Home - Management of Low Back Pain https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1598819327664-S99VKDZ19PSHCPNXWFGQ/Bodyconditioning-class-dummbbells-weights-wendy-hall Home - Body conditioning https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1599048190810-HBFQ7XVT6AZ7JUTC4J3P/active-over-60s-wendy-hall Home - Active Over 60s https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1620566875423-QNHNK2ZN2K960UDCGR27/Exercise-referral-programmes.png Home - Exercise Referral https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1764009533198-S5KEIDJCXXWNCUG7MNI8/December+%26+Christmas+2025.png Home - December & Christmas 2025 and a new Friday morning class! https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1719178710700-QCN2IO3SLLC7H1AZ17RL/April%252BChallenge%252Bwith%252BWendy.jpg Home - Arms (and more) April Challenge https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1619012779958-RWM30HJBFQ7NKHNKVOGT/%C2%A310+Gift+Voucher.png Home - Gift vouchers & certificates available https://www.fitnesswithwendyhall.com/contact daily 0.75 2020-09-06 https://www.fitnesswithwendyhall.com/classes daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1598533927471-UYNKOM9FL2F8BH8UBG6E/Pilates-mat-work-male-participant Class Descriptions - Pilates A fitness system designed to reshape and re-educate your body, to strengthen your mind-body connection, and to create long, lean muscles, and strong, flexible joints. Beginners, improvers, intermediates & mixed ability classes available, in Bingley, Eastburn, Skipton and Grassington. Whatever your ability level, you will receive lots of individual attention and guidance throughout the class to ensure you get the best instruction for your body. https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/7012ee34-c2d7-4e7d-a907-7f1372b6fa76/Website+-+Small+Equipment+Pilates.png Class Descriptions - Make it stand out Small Equipment Pilates. Using a range of gym equipment to enhance your Pilates practice, adding challenges and variety! At Eastburn Fitness Centre, near Steeton. https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/969b415e-7273-4430-8ab1-1acabd0fe148/Website+-+Stretch+%26+Strong+Pilates.png Class Descriptions - Make it stand out Stretch & Strong Pilates Ideal for those over 50 with no Pilates experience, this Pilates class at Eastburn Fitness Centre will help you maintain your flexibility and mobility, and develop stronger supporting muscles to protect joints. Beginners mat-work exercises, with alternative standing exercises at the barre for those who prefer not to use the mat. At Eastburn Fitness Centre, near Steeton. https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1620566981870-RBIOYNW203Y3DZ5BL72V/Bodyconditioning-using-weights-fitness-with-wendy-hall.png Class Descriptions - Body Conditioning Tone up, get strong, and feel great. Work all the major muscles groups with weights resistance training. Sculpt & Tone - resistance training using free weights and bodyweight exercises to build muscle tone and strength. Tone up and feel great. At Eastburn Fitness Centre, near Steeton. Cardio & Tone - on pause from July 2024. A favourite of yours? Keep an eye for future updates, as I hope that I can find a new time for this class. https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1620567085243-UQ34UF2NDYC72RD93VCT/Active-older-man-using-dumbbell.png Class Descriptions - Active Over 60s Standing exercise routines using light weights to maintain muscle tone & whole body strength. Classes at Sandylands Fitness Centre & Gym, in Skipton. https://www.fitnesswithwendyhall.com/new-page daily 0.75 2020-09-06 https://www.fitnesswithwendyhall.com/class-times-locations daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1620570592149-Q7R1ULH6F6MQ0A37VN53/Pilates-class-participant-blue-mat-online-with-wendy-hall.png Class times and locations - Pilates Please bring your own mat, and something to use as a head support (such as a folded towel) Automatic discount applied at checkout when you book 3 or more classes at the same time. https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1620580669732-42GGUY9TC1UGWGFTE87T/Toning-class-with-weights-fitness-with-wendy-hall.png Class times and locations - Sculpt & Tone Please bring your own mat, if possible. Tuesday 9.30am Eastburn Fitness Centre - 50 minute whole body workout £6.00 Strength and conditioning class, using barbells, dumbbells & bodyweight resistance training to work all major muscle groups https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1620591108319-LA0V2HEAF0LYYP0FK5DQ/Active-Over-60s-class-woman-exercising-with-wendy-hall.png Class times and locations - Active Over 60s Wednesday 10.30am Sandylands Fitness Centre & Gym - 45 minutes standing workout £5.00 The studio at Sandylands Fitness Centre is equipped with kettlebells, rather than dumbbells. You may wish to bring your own light hand weights (dumbbells) if you have them. https://www.fitnesswithwendyhall.com/timetable-1 daily 0.75 2023-01-28 https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1620593085716-4GBNUJIABMU59J1TXGIU/Pilates+individual+session.png Solo, Duo and Small Group Support - Pilates https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1620639833562-6U5D5MTUEI8G5W7KUXQA/Managing-low-back-pain-with-exercise.png Solo, Duo and Small Group Support - Management of low back pain https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1620637983064-2E3SP5E4I2L2QEG54Q4F/Exercise-referral-individual-support.png Solo, Duo and Small Group Support - Exercise Referral https://images.squarespace-cdn.com/content/v1/5f3d015c92fae04a629cbf1f/1620638771982-303EJCKEKHB3HOG67Q9Q/Reset-and-Restore-participant-exercising.png Solo, Duo and Small Group Support - Reset & Restore Post-rehab and individual exercise programme & support Improve function, promote muscle rehabilitation, restore balance and proprioception.